It's spring break, and the computer is goin' with us, so I promise on some of my down time this week, I'll update! :) It's ALL good!! I've found my fire again, just like in the beginning of this journey. I have fun things to share and maybe a little insight too, of things I'm realizing along this journey called "getting healthy"! :)
Blessings!!!
Kim
check back soon!
Saturday, March 28, 2009
Wednesday, March 11, 2009
The Plan
Sticking with "The Plan", I'm going to post my workout schedule...ya'll ask me, challenge me, keep me accountable...please! ;)
Monday:
teach water aerobics in morning (cardio)
weight resistance in evening
Tuesday:
5:30am cardio workout
Wednesday:
teach water aerobics in morning (cardio)
weight resistance in evening
Thursday:
5:30am cardio workout
Friday:
5:30am cardio workout AND weight resistance
Occasional Saturday morning workouts...as spring and summer approaches, cardio will be OUTSIDE on these days! (Oh Lord, please let this be soon!!)
Okay, so it is written!! LOL! If it's on the blog, does that mean stone?
Blessings!
Kim
Monday:
teach water aerobics in morning (cardio)
weight resistance in evening
Tuesday:
5:30am cardio workout
Wednesday:
teach water aerobics in morning (cardio)
weight resistance in evening
Thursday:
5:30am cardio workout
Friday:
5:30am cardio workout AND weight resistance
Occasional Saturday morning workouts...as spring and summer approaches, cardio will be OUTSIDE on these days! (Oh Lord, please let this be soon!!)
Okay, so it is written!! LOL! If it's on the blog, does that mean stone?
Blessings!
Kim
Tuesday, March 10, 2009
Re-Evaluation
So I realize it's been two months since updating my Thriver Journey blog. That's because I've been in a rut. Not motivated. Not excited. Not disciplined. But today is the beginning of a new plan and execution!!
I started a new job, and because I'm at that job through lunchtime, rather than go down the road and get something unhealthy to eat at a local fat food joint, and because I haven't been managing my morning time well enough, I don't pack a lunch and I just skip it all together some days. New plan: keep healthy snacks handy in the morning so I can grab a few of them, throw them in my bag and just go. Healthy snacks (an apple, granola bar, dry cereal, nuts, etc) every couple of hours through the day is better than not eating at all.
Because I started the new job, my workout times have had to be severely adjusted. So I've been making excuses a lot, and just been going to the gym, in the evenings, 3 days a week. If I'm going to hit my goals and move the fat off this body, I MUST work out 5 days a week....NO.MORE.EXCUSES!
Needless to say, this re-evaluation came from my weigh-in today. I HAVEN'T gained a pound! But I haven't lost any either...
Re-evaluate, Re-commit, Plan and execute!!
I started a new job, and because I'm at that job through lunchtime, rather than go down the road and get something unhealthy to eat at a local fat food joint, and because I haven't been managing my morning time well enough, I don't pack a lunch and I just skip it all together some days. New plan: keep healthy snacks handy in the morning so I can grab a few of them, throw them in my bag and just go. Healthy snacks (an apple, granola bar, dry cereal, nuts, etc) every couple of hours through the day is better than not eating at all.
Because I started the new job, my workout times have had to be severely adjusted. So I've been making excuses a lot, and just been going to the gym, in the evenings, 3 days a week. If I'm going to hit my goals and move the fat off this body, I MUST work out 5 days a week....NO.MORE.EXCUSES!
Needless to say, this re-evaluation came from my weigh-in today. I HAVEN'T gained a pound! But I haven't lost any either...
Re-evaluate, Re-commit, Plan and execute!!
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