Tuesday, December 9, 2008
Friday, December 5, 2008
Changing our Habits
My blogging has fallen on the way side. I'm sorry for the lack in posting and updating. I guess I need to at least give ya'll a nibble once in a while, huh? :)
Things are going well. I'm feeling great, I'm eating well, I'm increasing in my exercise routine each week. My clothes are getting more and more loose! YAY! My total weight loss to date is 16 lbs. We haven't measured recently, but I know I've lost even more inches.
Thanksgiving week was difficult. Not with my eating on Thanksgiving day. The odd schedules with meals and exercise threw me off a little, and I gained a pound. BUT...I didn't let it get me down. I'm even more focused and on track this week, so I'm counting on making up for that pound and losing even more. :)
I shared these thoughts with some dear, wonderful cheerleaders of mine....
Seriously...one day at a time here....but I'm really very excited about my journey right now and where it may possibly take me. I have these crazy ideas that get me all giddy inside. :) I'm really beginning to feel my habits changing.
So....my goal for this week is to stay focused on the health aspect of what I'm doing and make a more conscience effort to change my daily habits.
Happy Health and Bountiful Blessings!
Kim
Things are going well. I'm feeling great, I'm eating well, I'm increasing in my exercise routine each week. My clothes are getting more and more loose! YAY! My total weight loss to date is 16 lbs. We haven't measured recently, but I know I've lost even more inches.
Thanksgiving week was difficult. Not with my eating on Thanksgiving day. The odd schedules with meals and exercise threw me off a little, and I gained a pound. BUT...I didn't let it get me down. I'm even more focused and on track this week, so I'm counting on making up for that pound and losing even more. :)
I shared these thoughts with some dear, wonderful cheerleaders of mine....
Seriously...one day at a time here....but I'm really very excited about my journey right now and where it may possibly take me. I have these crazy ideas that get me all giddy inside. :) I'm really beginning to feel my habits changing.
So....my goal for this week is to stay focused on the health aspect of what I'm doing and make a more conscience effort to change my daily habits.
Happy Health and Bountiful Blessings!
Kim
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