17 weeks of changing habits

The "experts" (whoever THEY are) say that it takes 21 days to change a habit. I've been on this journey for 17 weeks...that's 119 days. I think they need to factor in a lot more than I have been.

Take, for instance, holidays. When you're trying to make better eating & exercise "habits", a holiday thrown in here or there just might make a difference. Another "wrench" that can be thrown in the "changing habits" mix is birthdays...and bronchitis!! In other words.....LIFE HAPPENS!

My habits haven't changed so much that I can resist temptation and focus 24/7 on exercise and healthy eating, but that's what this is all about.....it's a JOURNEY. I'm not sure when I'll reach my destination, or if I ever will...but I'll keep going forward and pray that with each passing day, my habits are changing.

I grabbed this from an article I was recently reading about changing habits...

Think "half full" and take these steps to help you change your behavior:

1. Pinpoint the habit you want to change and analyze it. When and where do you do it? Why do you do it? Be specific about how you do it.

2. Describe what you'd like to do instead. Be specific. Write it down.

3. Develop a new routine that will help your new habit take root. You may need to change your environment, if possible.

4. Be consistent. Remember, you'll need to practice the new behavior every day for 21 days. Skipping a day and thinking "just this once won't matter" will lead you to failure. When you stray from the new habit, you don't pick up where you left off. You start over! And the more often you start over, the more difficult it will be to succeed.

5. Ask for help. This is hard to swallow for some. But if you're honest with yourself, you rarely make significant achievements without the support of others. Choose wisely. You'll need to trust those people and be sure they will tell you want you need to hear, not what you want to hear.

To date, I've lost 23 lbs and 18 3/4 inches in 17 weeks. I'm proud of that. BUT....I'm feeling better, my bronchitis is 99.9% gone, the holidays are past for another year, and peanut butter rice krispy treats with chocolate icing are from birthdays past, so GAME ON!!!!!

.....um, what about SuperBowl Sunday!?!? ;)